Sleep Schedule Generator
Enter age in months (0-36)
When your baby usually wakes up
Total Sleep
14-17h
recommended per day
Naps
4
naps per day
Wake Window
45min-1h 30min
between sleep periods
Suggested Daily Schedule
Morning
07:00 – 08:08
Nap 1
08:08 – 09:23
Wake 2
09:23 – 10:31
Nap 2
10:31 – 11:46
Wake 3
11:46 – 12:54
Nap 3
12:54 – 14:09
Wake 4
14:09 – 15:17
Nap 4
15:17 – 16:32
Evening
16:32 – 17:40
Night sleep
17:40 – 02:40
This schedule is an estimate — your baby's real data can make it much better
This tool uses age-based averages from AAP guidelines, but every baby has their own rhythm. By tracking your baby's actual sleep with Babylitics, you get:
- A schedule built on your baby's real patterns, not averages
- Alerts when sleep falls below recommended ranges
- Trends showing how sleep evolves week by week
Sleep guidelines by age
| Age Range | Total Sleep | Naps |
|---|---|---|
| 0-3 months Now | 14-17h | 4 |
| 4-6 months | 12-16h | 3 |
| 7-9 months | 12-15h | 2 |
| 10-12 months | 12-15h | 2 |
| 13-18 months | 11-14h | 1 |
| 19-24 months | 11-14h | 1 |
| 24-36 months | 11-14h | 1 |
These schedules are based on American Academy of Pediatrics (AAP) and National Sleep Foundation guidelines. Every baby is unique — use these as a starting point and adjust based on your baby's individual needs and cues.
Track your baby's actual sleep
Compare your baby's real sleep patterns against these guidelines. See trends, get insights, and know if your baby is sleeping enough.
Start tracking sleep